Diabetes is a serious problem for many Americans, but an especially serious one among the African-American community, where there is a much greater risk for the disease than any ot...
With a Starbucks on every city street corner, Americans are well-aware of the fact that they like their coffee. With phrases like, "No coffee, no workey" and "I'm a zombie without...
Netflix has uploaded a series of videos showing you how to work out while you watch Netflix. They've enlisted fitness expert Niki Wibrow to demonstrate.
“The great thing about N...
Jane Fonda, the famous 76-year-old actress and fitness activist credits an active lifestyle for keeping her emotionally centered and healthy later in life. "I believe in fitness,"...
Many people swear by vitamins and take them every day. Others only take them when they feel like they need to or are looking for certain benefits. Although vitamins have been label...
With the U.S. still in a major recession and a big part of the population unemployed, a food budget might just help keep your family full and healthy.
One in seven Americans re...
A flu epidemic is upon us and several people have already died from flu complications. While flu vaccinations are a great way to protect yourself from the illness, they do not prot...
With 2014 upon us most people are making their New Year's resolutions. The number one resolution is to lose weight.
Weight loss seems to elude many American's - mostly because...
That magical time of year is upon us. The time of year when you've eaten far more than you intended to all holiday season and are wracked with guilt. It might be that after years o...
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