As we approach 2015, many weight-loss programs are due to make millions (if not billions) of dollars. After all, the new year is a time when a number of Americans try and meet long-standing weight loss goals. “This year, I…
Pippa Middleton Reveals Diet & Exercise Secrets
Pippa Middleton, the duchess of Cambridge’s sister, recently shared her diet and exercise routines with Britain’s Waitrose Weekend magazine. Middleton has been writing a monthly blog for the publication that is focused on overall health, mind, and well-being. Along with…
Weight Loss: Tips To Get Fit This Fall
Fall is in the air and the cool weather makes it easier and more comfortable to be outside and active. If you are ready to get fit this Fall, take advantage of these tips that will help you lose weight…
SEALFIT Training: Too Extreme For Mainstream?
“We look at training as being as important to our life as eating and sleeping.” Mark Divine is speaking of the mental dedication typical of US Navy Seals when it comes to their intense fitness regimen. To say they take…
Weight Loss Tips That Actually Work
We’re six weeks into 2014 – or, better known as when most people abandon their new years resolutions and give into a gluttonous lifestyle. However, this year can be different; the internet is full of tips and helpful advice to…
Best Exercise Equipment To Manage Weight While Managing Pain
So the holidays ended, resolutions were made, and now the local gym you joined is counting on you to nix your newfound cardio routine. Perhaps the fervor to be fit fizzled out around the same time your vegan diet and…
Netflix Introduces The ‘Get Fit With Netflix’ Workout
Netflix has uploaded a series of videos showing you how to work out while you watch Netflix. They’ve enlisted fitness expert Niki Wibrow to demonstrate. “The great thing about Netflix is that it can fit around you and your lifestyle,…
Jane Fonda Says “Staying Active” is the Key to Long Life
Jane Fonda, the famous 76-year-old actress and fitness activist credits an active lifestyle for keeping her emotionally centered and healthy later in life. “I believe in fitness,” Fonda says. “Whether you’re young, old, whether you’ve ever been exercising or just…
Exercise Equipment- Why January Is The Best Time To Buy
January is the month that we make resolutions and leave last year and the bad choices we made in the past. For many people, this means finally getting weight problems under control. The best way to do this is with…
Wii Fit U Heads To Retail On January 10
In early November, Nintendo released Wii Fit U on the Nintendo eShop with a 30 day free trial for those who already owned a Wii balance board. To make the deal even sweeter, anybody who purchased a Wii Fit U…