Netflix has uploaded a series of videos showing you how to work out while you watch Netflix. They’ve enlisted fitness expert Niki Wibrow to demonstrate.

“The great thing about Netflix is that it can fit around you and your lifestyle, so I’ve devised a workout or a few workouts that you can do at home – in the comfort of your own home – while you watch your favorite programs,” she says.

These include different intensities, different lengths ranging from 30 – 50 minutes.

Here, Wibrow demonstrates warming up to Prison Break.

Here’s an upper body workout to Breaking Bad:

Here’s how to work on your core to House of Cards:

Just in time for Season 2!

Or you can always work on your back to The Good Wife (though you’re going to have to go the DVD route if you’re in the U.S.):

Finally, the Orange is the New Black leg routine:

The “WTF” comments are rolling in on YouTube.

Image via YouTube