By all accounts, 46-year-old Jennifer Aniston looks great. Anyone, young or old, would kill to be her shape.
So, how does she do it? Is she a proponent of some sort of fad diet? Has she found the secret? Is her metabolism working in overdrive? Can she just eat anything she wants?
No, no, and no. For Jennifer Aniston, staying healthy is simple. It might not be easy, but it’s simple.
You just have to eat right.
Speaking with Yahoo Food, Aniston revealed her secret to staying so fit.
“I don’t let eating habits get out of control where I need a reset button. My general philosophy is to eat healthy. It’s pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep,” she said.
“I allow myself to indulge once in a while. I’m good at keeping my starches to a minimum. I don’t like ‘white’ foods, and I’ll always cut back on some breads if I’m trying to slim down for something special. But I don’t give myself any rules anymore.”
— Bon Appetit Magazine (@bonappetit) January 11, 2016
Common sense eating – more veggies, less sugar. Can’t argue with that.
The actress is intrigued by the taco cleanse, however, we doubt she’ll switch up her habits.