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All Posts Tagged Tag: ‘diet’

Kirstie Alley Sheds 50 Pounds, Again

Kirstie Alley, known for her yo-yo dieting throughout the years, has shed yet another 50 pounds and is looking thin and trim. How did she do it this time? She went back on the Jenny Craig plan on which she lost 75 pounds while serving as the company’s spokesperson. “It was so easy for me when I did it before,” …

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Does Fast Weight Loss Really Work? Four Factors Said To Help Keep Pounds Off

When it comes to weight loss, many dieters want the pounds gone as fast as humanly possible. Standing in the way of this dream has been the long-standing belief that losing weight too quickly is both too dangerous and merely temporary. The danger of fast weight loss comes from the questionable methods that individuals use to shed those pesky pounds. …

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Pippa Middleton Reveals Diet & Exercise Secrets

Pippa Middleton, the duchess of Cambridge’s sister, recently shared her diet and exercise routines with Britain’s Waitrose Weekend magazine. Middleton has been writing a monthly blog for the publication that is focused on overall health, mind, and well-being. Along with her own diet and exercise routines, Pippa shares recipes and other fitness tips with the help of a nutritionist and …

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Missy Elliot Unrecognizable After Losing 70 Pounds

Missy Elliot, who hasn’t been seen in public since earlier this summer, was almost unrecognizable as she performed at Alexander Wang’s H&M Collection launch in New York City on Thursday, October 15. The Is That Your Chick rapper, who is said to have lost a whopping 70 pounds, flaunted her new slim figure as she performed her hit songs Get …

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Weight Loss Success Means No More Scales Or Counted Calories?

For many years, weight loss has been a matter of willpower and vigilance. If you wanted a smaller figure it meant practically living on the bathroom scale and taking note of every single calorie that you ate. Success or failure was measured according to decreasing numbers. This behavior, while proudly toted by diet and weight loss experts and programs, has …

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Weight Loss: Five Tips To Make It Successful

Almost everyone struggles with weight loss at some point in their life and even if you manage to get the extra weight off, it can be just as hard to keep it off. If you want to make sure that your weight loss is successful, use these tips to ensure that your mind and body are both where they need …

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Low-Carb Diets: What Are The Best Low-Carb Foods?

Low-carb diets are all the rage these days, and rightfully so. Studies have shown that a low-carb diet is a great way to shed excess weight. Though some dieters opt for a low-fat plan, recent research indicates that a low-carb diet isn’t just better for overall weight loss. It may also significantly curb your risk of heart disease. These are …

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Low-Carb Diet: 4 Myths That Can Hurt You

It’s true that low-carb dieting can have positive effects on your body. You’ll lose weight, feel more energized and probably find it easier to meet long-term fitness goals. However, there are some beliefs that low-carb fans swear by that aren’t necessarily true. And in some cases, this false information may do far more harm than good. Here’s four myths often …

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Weight Loss: Three Tips For Summer Fitness

Summer is here and many people are still working to lose the weight they gained during fall and winter. The hot weather can make exercising and working out almost unbearable and on a hot summer day it’s hard to resist a nice cold ice cream cone. Here are a few tips for summer fitness. Time Your Workouts If you like …

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Chocolate-Covered Strawberries Are Just One Way To Make Chocolate Healthy

Chocolate-covered strawberries are great, right? Heck, anything covered in chocolate is usually pretty good. The thing is – chocolate-covered foods are generally not super healthy for you. Those who are constantly craving chocolate can work it into their diets though. ABC Health recently put together a list of the five ways that one can eat chocolate the healthy way. The …

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Kate Hudson Talks Diet and Fitness

Kate Hudson recently divulged some of her secrets for maintaining her svelte physique during an interview with E!. The 34-year-old mother of two actually follows a fairly laid back plan. There’s absolutely no doubt that whatever she does works–and well, too. The daughter of Goldie Hawn and Kurt Russell is a beautiful blonde. She inherited many of her mother’s other …

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High-Fiber Diet: The Smart Way to Get Healthy

Since time immemorial, diet advice has been handed out just like opinions. Everyone’s got one and no one is afraid to share. Sometimes, in the midst of the latest greatest diet craze, common sense gets lost or overlooked in favor of a quicker (but sometimes less healthy) way to shed a few pounds. The road to weight loss is generally …

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