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Does Fast Weight Loss Really Work? Four Factors Said To Help Keep Pounds Off

Does Fast Weight Loss Really Work? Four Factors Said To Help Keep Pounds Off

By Toni Matthews-El October 25, 2014

When it comes to weight loss, many dieters want the pounds gone as fast as humanly possible. Standing in the way of this dream has been the long-standing belief that losing weight too quickly is both too dangerous and merely …

Low-Carb Diets: What Are The Best Low-Carb Foods?

Low-carb diets are all the rage these days, and rightfully so. Studies have shown that a low-carb diet is a great way to shed excess weight. Though some dieters opt for a low-fat plan, recent research indicates that a low-carb …

Low-Carb Diet: 4 Myths That Can Hurt You

It’s true that low-carb dieting can have positive effects on your body. You’ll lose weight, feel more energized and probably find it easier to meet long-term fitness goals. However, there are some beliefs that low-carb fans swear by that aren’t …

Weight Loss: Three Tips For Summer Fitness

Summer is here and many people are still working to lose the weight they gained during fall and winter. The hot weather can make exercising and working out almost unbearable and on a hot summer day it’s hard to resist …

Chocolate-Covered Strawberries Are Healthy For You

Chocolate-covered strawberries are great, right? Heck, anything covered in chocolate is usually pretty good. The thing is – chocolate-covered foods are generally not super healthy for you. Those who are constantly craving chocolate can work it into their diets though. …

Kate Hudson Talks Diet and Fitness

Kate Hudson recently divulged some of her secrets for maintaining her svelte physique during an interview with E!. The 34-year-old mother of two actually follows a fairly laid back plan. There’s absolutely no doubt that whatever she does works–and well, …

High-Fiber Diet: The Smart Way to Get Healthy

Since time immemorial, diet advice has been handed out just like opinions. Everyone’s got one and no one is afraid to share. Sometimes, in the midst of the latest greatest diet craze, common sense gets lost or overlooked in favor …

Omega-3 Supplements Vs. Foods That Have Them Omega-3 Supplements Vs. Foods That Have Them

Having trouble getting the kids to sleep? Surely your first answer isn’t to reach for a bottle of pills when you aren’t sure what’s in them. But, as a new study came out showing evidence of a link between omega-3 …

High Protein Diets Could Be Dangerous High Protein Diets Could Be Dangerous

High protein diets such as the Paleo diet have become very popular, but although fans of these diets swear that they are healthy and great for losing weight and staying fit, doctors warn that they can be dangerous. Studies show …

Diabetic Diet: Healthy Equals Happy

Living with diabetes can be difficult and some people who are suffering from the illness find it difficult to lose or maintain a healthy weight. While there are many diets that claim to be perfect for people with diabetes, they …

Probiotic Supplements: Accelerating Weight Loss

A recent test that was conducted in Canada has found that probiotic supplements helped women lose weight, and keep it off. Although the test was performed on both men and women, it appears that only the women lost the weight. …

Best Diet Plans: Losing Weight And Staying Healthy
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Although many of us have been hit by bad weather over the last several weeks, it will soon be Spring and everyone will be ready to take off some layers and show off their bodies. While some people have been …

Low Carb-Diets: Better Than Low-Fat Diets?

It’s January and the nation has noticed those jeans fitting a bit tighter, and the scale tipping away from where it should be sitting. It was the holidays that did it, and now it is time to seriously consider getting …

Joe Arpaio Puts Inmates on "Bread and Water" Diet
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Controversial Maricopa County (Az.) Sheriff Joe Arpaio has put 38 residents of the county clink on what he calls a “bread and water” diet. Their offense? Flag desecration. How did 38 inmates have access to flags to desecrate? Because Arpaio …

Best Diet Plans- Losing Weight And Staying Healthy

It’s that time of year again, the time when the thought of Spring gets everyone in the mood to lose weight. While many people know that the best way to lose weight is with a healthy diet and a good …

Garcinia Cambogia: Is It Really Safe?
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The newest craze in weight loss supplements, Garcinia cambogia and GC Select is flying off the shelves in an all out effort to support weight loss for those seeking to drop those extra pounds. The gambooge fruit, also known as …

Science Teacher Loses 37 Pounds on McDonald’s Diet
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Remember the Super Size Me documentary with Morgan Spurlock that showed the side effects of eating nothing but McDonald’s for one month? Spurlock gained 24.5 pounds in 30 days, proving that eating McDonald’s for every meal probably isn’t the best …