Seasonal Affective Disorder (SAD): Tips To Lighten Winter Blues

Seasonal Affective Disorder, appropriately known as SAD, affects over 14 million Americans each year during the cold and dark winter season. Winter blues that result from Seasonal Affective Disorder have many times been treated with light therapy, which is exposure…

Depression: The Number 1 Thing to Improve That Gray, Seasonal, Utter Sh-t Feeling

It’s January. For some people, January and February are the months they want to just go hibernate with the bears. They’re not sure if what they have clinically qualifies as “depression,” per se. But you can’t tell them they don’t…