Low-Carb Diets: What Are The Best Low-Carb Foods?

Low-carb diets are all the rage these days, and rightfully so. Studies have shown that a low-carb diet is a great way to shed excess weight. Though some dieters opt for a low-fat plan, recent research indicates that a low-carb…

Low-Carb Diet: 4 Myths That Can Hurt You

It’s true that low-carb dieting can have positive effects on your body. You’ll lose weight, feel more energized and probably find it easier to meet long-term fitness goals. However, there are some beliefs that low-carb fans swear by that aren’t…

Weight Loss: Three Tips For Summer Fitness

Summer is here and many people are still working to lose the weight they gained during fall and winter. The hot weather can make exercising and working out almost unbearable and on a hot summer day it’s hard to resist…

Chocolate-Covered Strawberries Are Just One Way To Make Chocolate Healthy

Chocolate-covered strawberries are great, right? Heck, anything covered in chocolate is usually pretty good. The thing is – chocolate-covered foods are generally not super healthy for you. Those who are constantly craving chocolate can work it into their diets though.…

Kate Hudson Talks Diet and Fitness

Kate Hudson recently divulged some of her secrets for maintaining her svelte physique during an interview with E!. The 34-year-old mother of two actually follows a fairly laid back plan. There’s absolutely no doubt that whatever she does works–and well,…

High-Fiber Diet: The Smart Way to Get Healthy

Since time immemorial, diet advice has been handed out just like opinions. Everyone’s got one and no one is afraid to share. Sometimes, in the midst of the latest greatest diet craze, common sense gets lost or overlooked in favor…

Omega-3 Supplements Vs. Foods That Have Them

Having trouble getting the kids to sleep? Surely your first answer isn’t to reach for a bottle of pills when you aren’t sure what’s in them. But, as a new study came out showing evidence of a link between omega-3…

High Protein Diets Could Be Dangerous

High protein diets such as the Paleo diet have become very popular, but although fans of these diets swear that they are healthy and great for losing weight and staying fit, doctors warn that they can be dangerous. Studies show…

Diabetic Diet: Healthy Equals Happy

Living with diabetes can be difficult and some people who are suffering from the illness find it difficult to lose or maintain a healthy weight. While there are many diets that claim to be perfect for people with diabetes, they…

Probiotic Supplements: Accelerating Weight Loss

A recent test that was conducted in Canada has found that probiotic supplements helped women lose weight, and keep it off. Although the test was performed on both men and women, it appears that only the women lost the weight.…