Kelly Ripa is among many of the stars that have been seen on video doing the ice bucket challenge.
She and husband Mark Consuelos dumped ice water on their heads just like everyone else. However, there was one thing that was noticeably different from many other ice bucket challenge videos.
Kelly Ripa is obviously ripped! The woman has had three kids and is 43 years young. How does she look like that?
Her trainer, Anna Kaiser of AKT in Motion, revealed Ripa’s secret.
“She works out four to five days per week for 90 minutes per session. Her work ethic is more insane than anyone I’ve ever met!” Kaiser spilled.
She added, “It’s really every trainer’s dream for their client to want it as badly as you want it for them, and she really puts in the work. She doesn’t expect instant results yet still is so focused, committed, and intense about her fitness.”
Yes, Kelly Ripa is incredibly fit, but what people can’t stop talking about, in particular, are those abs! I mean, come on!
— Kelly Ripa (@KellyRipa) December 11, 2013
“The first rule is that you’re not going to get abs by doing a bunch of crunches. If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core,” Kaiser said about Kelly Ripa’s workout.
She also said, “Think about your abs and back working together to support your spine—that will give you an amazing physique! If one is stronger than the other, you will deal with instability and one overcompensating for the other. Many of the best core exercises all derive from planks. Think of different variations!”
Well, that gives us something to think about. If you want Kelly Ripa’s abs, you’ve got a lot of work to do!