Arthritis symptoms are said by sufferers to worsen as the weather gets colder.

If you find your symptoms have worsened as the weather cools, then you’re no doubt seeking ways to greatly reduce or relieve pain as soon as possible.

It’s believed that if you do one or more of the following, you should experience some relief from arthritis, if not see a vast improvement in overall physical function.

YOGA

Yoga is used for everything from weight loss to stress reduction.

It only makes sense as this ancient practice is scientifically proven to promote mental, emotional, and physical wellness.

If you suffer from arthritis, there are reportedly multiple benefits to taking up yoga.

Note: there are certain types of yoga to avoid, as they may prove too strenuous for arthritis sufferers.

Stick to hatha, anusara, iyengar or nidra forms of yoga.

NUTRITION

Believe it or not, what you eat can have a profound effect on your joints.

For instance, it’s believed that a protein found in dairy products can contribute to arthritis pain. Other items to cut back on include fried foods, sugary snacks, and refined carbs.

Instead it’s recommended that you add fatty cold water fish like salmon and mackerel to your diet.

MASSAGE

When it comes to relief for aching muscles and joints, even self-massage is a preferable form of treatment.

In fact a 2006 study published in Archives of Internal Medicine found that arthritis symptoms such as pain and stiffness improved following a massage session, as did the individual’s range of motion.

Though regular massage sessions have been known to reduce painful arthritis symptoms, it is still recommended that you contact your doctor to determine if regular massage is right for you.

CAYENNE PEPPER

It is believed that using cayenne topically can help reduce symptoms of pain suffered by those with arthritis.

The reason for this is that the pepper contains a high amount of capsaicin. When applied to the skin, this substance is said to cause a brief stinging sensation as it targets the nerves.

Relief comes from capsaicin’s ability to intefere with a chemical known to send pain signals to the brain.

The fact is there is no permanent solution to arthritis. However, these tools are felt to greatly reduce symptoms immediately while helping to improve one’s quality of life. Applying these tips regularly might help you see amazing results.

Do you have any other tips to share with frequent arthritis sufferers?