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Weight-Loss Programs For The New Year? Stick With This Tried And True Method

Weight-Loss Programs For The New Year? Stick With This Tried And True Method

By Toni Matthews-El December 1, 2014

As we approach 2015, many weight-loss programs are due to make millions (if not billions) of dollars. After all, the new year is a time when a number of Americans try and meet long-standing weight loss goals. “This year, I …

Best Exercise Equipment For Low-Impact Cardio Best Exercise Equipment For Low-Impact Cardio

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So the holidays ended, resolutions were made, and now the local gym you joined is counting on you to nix your newfound cardio routine. Perhaps the fervor to be fit fizzled out around the same time your vegan diet and …

Netflix Now Has Its Own Workout Routine Netflix Now Has Its Own Workout Routine

Netflix has uploaded a series of videos showing you how to work out while you watch Netflix. They’ve enlisted fitness expert Niki Wibrow to demonstrate. “The great thing about Netflix is that it can fit around you and your lifestyle, …

Fonda Says "Staying Active" is the Key to Long Life Fonda Says "Staying Active" is the Key to Long Life

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Jane Fonda, the famous 76-year-old actress and fitness activist credits an active lifestyle for keeping her emotionally centered and healthy later in life. “I believe in fitness,” Fonda says. “Whether you’re young, old, whether you’ve ever been exercising or just …

Exercise Equipment- Now Is The Time To Buy It Exercise Equipment- Now Is The Time To Buy It

January is the month that we make resolutions and leave last year and the bad choices we made in the past. For many people, this means finally getting weight problems under control. The best way to do this is with …

Wii Fit U Heads To Retail On January 10 Wii Fit U Heads To Retail On January 10

In early November, Nintendo released Wii Fit U on the Nintendo eShop with a 30 day free trial for those who already owned a Wii balance board. To make the deal even sweeter, anybody who purchased a Wii Fit U …

Cameron Diaz Releases “The Body Book” Cameron Diaz Releases “The Body Book”

Cameron Diaz can now add the title of “author” to her CV as The Body Book has just been released. The popular actress uses the book as a platform to share her knowledge about exercise and nutrition. “If you take …

Lululemon: Founder Apologizes for Fat Shaming Lululemon: Founder Apologizes for Fat Shaming

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Remember the yoga pants by Lululemon that were recalled earlier this year because of the slight issue of them becoming see-through? Lululemon founder Chip Wilson found himself in hot water last week after he blamed women for the problem with …

Particularly Lazy Ways to Burn 200 Calories [VIDEO] Particularly Lazy Ways to Burn 200 Calories [VIDEO]

Last month, the simply delightful animators over at AsapSCIENCE showed us what 200 calories looks like (you know, different portion sizes of various foods). The takeaway: fill yourself up with a plateful of broccoli instead of a Oliver Twistian sliver …

Fat Cells’ DNA Changes After Exercise, Shows Study

Everyone knows that exercise is good for human health, but a new study has shown that it can actually alter DNA expression in our bodies. The study, published in the journal PLOS Genetics, looked at fat cells in the bodies …

McDonald's CEO Sheds 20 Pounds On A 'McDiet' McDonald's CEO Sheds 20 Pounds On A 'McDiet'
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Can you really lose weight while eating McDonald’s every single day? The company’s CEO seems to think that a “McDiet” is doable with proper exercise. Speaking at an analyst conference, McDonald’s CEO Don Thompson said that he’s lost 20 pounds …

Diet, Exercise Best in Combination, Shows Study
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Though it is generally well-known that diet and exercise are the most fool-proof ways to stay healthy, many people looking to get healthy will start with either one or the other. Easing into a healthy lifestyle can be easier than …

How Many Calories Do You Burn with a Mouse Click?

If you’ve ever wondered just how much of a workout you’re getting at the office everyday by simply clicking your mouse, wonder no more. Someone has calculated it and put it in a publication. The findings appeared in the recently …

Weight Loss Through Aerobics Most Effective
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A new study shows that aerobic exercises are more effective at burning fat than resistance training or a combination of resistance and aerobic training. The study, published in the Journal of Applied Physiology, analyzed the body composition of overweight or …

Cholesterol Meds Most Effective With Exercise

A new study shows that cholesterol-lowering drugs have a more significant effect when combined with exercise. Though both the drugs and exercise lower the chances of premature death for people with high colesterol, their combined use staved off death better …

Dementia Risk Reduced by Physical Activity

A new study shows that older people who regularly engage in physical activity reduce their risk of dementia. The study, published this week in the journal Stroke, showed that by regularly exercising, older, non-disabled people can reduce their risk of …

Robot Helps People Lose Weight With Confidence Robot Helps People Lose Weight With Confidence
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The journey to losing weight is one fraught with peril. I’ve tried many times in the past to start exercising to better myself, but it’s too easy to lose motivation and just give up. Some would suggest hiring a personal …