All Posts Tagged Tag: ‘excessive sleepiness’

Sleep Deprivation: Is It Causing You Harm?

Did you know that the average person will spend a third of his or her life asleep? Some estimate the number to add up to about 26 years! It may seem like a bummer given how much you’ll likely miss due to being unconscious. However, this sentiment will change if you allow yourself to appreciate the importance of getting a …

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Depression, Obesity Linked to Daytime Sleepiness

Depression and obesity, in addition to good, old-fashioned poor sleeping habits, have been linked to the daytime sleepiness “epidemic” that is currently sweeping across the United States. In a recent study by the National Sleep Foundation, a shocking 20 percent of Americans experience drowsiness at some point during the day, particularly in the afternoon. So how does one go about …

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