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sleep deprivation Articles

Sleep Deprivation Could Be Destroying Your Health

Not surprisingly, sleep deprivation can be life threatening in more ways than one. We’ve all had sleepless nights at one time or another and for most, the next day was dreadful. “Sleep deprivation is the single most dangerous aspect of …

Sleep Deprivation: Is It Causing You Harm?

Did you know that the average person will spend a third of his or her life asleep? Some estimate the number to add up to about 26 years! It may seem like a bummer given how much you’ll likely miss …

Less Sleep Leads to More Calories, Shows Study

For people with more to do and ever less time to do it in, poor sleep habits and a bad diet are almost an inevitability. Now, a new study has shown that those poor sleep habits might actually be driving …

Huffington Post Adding Third Napping Room

How many times have you been at your desk and had the overwhelming urge to take a nap? What if all you had to do was book the “nap room?” Well that is exactly what life is like at the …