Mediterranean Diet Could Reduce Heart Risks, Study Shows

A new study has shown that a Mediterranean diet could significantly reduce heart risks. The Mediterranean diet is generally associated with diets that are prevalent in Italy, Greece, and Spain. It includes large amounts of fruits, vegetables, olive oil, cereals,…

Cancer Treatment Uses Rice Bran to Prevent Colon Cancer

A new study hopes to show that rice bran offers “promising” cancer prevention properties. A clinical trial is currently testing rice bran’s effectiveness in preventing the recurrence of colon cancer. “While I have been trained as a molecular toxicologist, I…

Eating Red Meat Will Buy You a Ticket to an Earlier Grave

A longitudinal study (22 years) from Harvard, Red Meat Consumption and Mortality, indicates that consuming red meat is associated with an increased likelihood of dying prematurely. Researchers are encouraging people to substitute other healthy protein sources for red meat. But…