Low-carb diets are all the rage these days, and rightfully so. Studies have shown that a low-carb diet is a great way to shed excess weight. Though some dieters opt for a low-fat plan, recent research indicates that a low-carb…
Low-Carb Diet: 4 Myths That Can Hurt You
It’s true that low-carb dieting can have positive effects on your body. You’ll lose weight, feel more energized and probably find it easier to meet long-term fitness goals. However, there are some beliefs that low-carb fans swear by that aren’t…
Low-Carb Diet Better Than Low-Fat Diet?
Low-carb diets are all the rage right now. With options like the Atkins diet, the South Beach diet, and Paleo on the table, there is no shortage of routes to take to lose those few extra pounds by cutting carbs.…
Low Carb-Diets: Better Than Low-Fat Diets?
It’s January and the nation has noticed those jeans fitting a bit tighter, and the scale tipping away from where it should be sitting. It was the holidays that did it, and now it is time to seriously consider getting…