Weight Loss: Faster Diets Are Good Too, Shows Study

American adults are more obese than ever and still growing larger. It’s a problem that millions struggle with and one that helps make weight loss a billion-dollar industry. Though fad diet books are immensely popular, slow and steady weight loss…

Weight Loss Success Means No More Scales Or Counted Calories?

For many years, weight loss has been a matter of willpower and vigilance. If you wanted a smaller figure it meant practically living on the bathroom scale and taking note of every single calorie that you ate. Success or failure…

Weight Loss Surgery: Why Do So Few Qualify?

One of the hardest challenges for individuals struggling with obesity is to lose weight. For these persons exercise often doesn’t help and neither does dieting. “Yo-yo dieting”, where weight is temporarily lost and then regained, can make weight problems worse.…

The Paleo Diet vs Plant Based Diet

With 2014 upon us most people are making their New Year’s resolutions. The number one resolution is to lose weight. Weight loss seems to elude many American’s – mostly because of our lack of knowledge, and due to the fad…