Sleep Deprivation: Is It Causing You Harm?

Did you know that the average person will spend a third of his or her life asleep? Some estimate the number to add up to about 26 years! It may seem like a bummer given how much you’ll likely miss…

Depression, Obesity Linked to Daytime Sleepiness

Depression and obesity, in addition to good, old-fashioned poor sleeping habits, have been linked to the daytime sleepiness “epidemic” that is currently sweeping across the United States. In a recent study by the National Sleep Foundation, a shocking 20 percent…