Oprah Winfrey Tweets About Love of Bread, Weight Watchers Stock Soars

Many diets would have you abstain from carbohydrates like bread – but not Weight Watchers. And this is perfect for Oprah Winfrey, who loves bread. Like, a lot. And she says she’s lost 26 pounds on Weight Watchers while eating…

Jennifer Aniston Keeps It Simple When It Comes to Her Diet

By all accounts, 46-year-old Jennifer Aniston looks great. Anyone, young or old, would kill to be her shape. So, how does she do it? Is she a proponent of some sort of fad diet? Has she found the secret? Is…

Wendy Williams Told Herself ‘Stop Eating So Much Fatso’

Wendy Williams looks great these days, and she says you can thank the tried and true method of “just not eating so much” for her weight loss. Williams recently talked weight loss in her after show segment. Williams said she…

Madonna: Age Questions Are Sexist; Cooking Questions Are Not

Madonna is still the reigning Queen of Pop, even though she’s getting stiff competition in that arena. At 56 years of age, she shows no sign of stopping, but don’t ask her about her age. “To me it’s a sexist…

Kirstie Alley Sheds 50 Pounds, Again

Kirstie Alley, known for her yo-yo dieting throughout the years, has shed yet another 50 pounds and is looking thin and trim. How did she do it this time? She went back on the Jenny Craig plan on which she…

Does Fast Weight Loss Really Work? Four Factors Said To Help Keep Pounds Off

When it comes to weight loss, many dieters want the pounds gone as fast as humanly possible. Standing in the way of this dream has been the long-standing belief that losing weight too quickly is both too dangerous and merely…

Pippa Middleton Reveals Diet & Exercise Secrets

Pippa Middleton, the duchess of Cambridge’s sister, recently shared her diet and exercise routines with Britain’s Waitrose Weekend magazine. Middleton has been writing a monthly blog for the publication that is focused on overall health, mind, and well-being. Along with…

Missy Elliot Unrecognizable After Losing 70 Pounds

Missy Elliot, who hasn’t been seen in public since earlier this summer, was almost unrecognizable as she performed at Alexander Wang’s H&M Collection launch in New York City on Thursday, October 15. The Is That Your Chick rapper, who is…

Weight Loss Success Means No More Scales Or Counted Calories?

For many years, weight loss has been a matter of willpower and vigilance. If you wanted a smaller figure it meant practically living on the bathroom scale and taking note of every single calorie that you ate. Success or failure…

Weight Loss: Five Tips To Make It Successful

Almost everyone struggles with weight loss at some point in their life and even if you manage to get the extra weight off, it can be just as hard to keep it off. If you want to make sure that…

Low-Carb Diets: What Are The Best Low-Carb Foods?

Low-carb diets are all the rage these days, and rightfully so. Studies have shown that a low-carb diet is a great way to shed excess weight. Though some dieters opt for a low-fat plan, recent research indicates that a low-carb…

Low-Carb Diet: 4 Myths That Can Hurt You

It’s true that low-carb dieting can have positive effects on your body. You’ll lose weight, feel more energized and probably find it easier to meet long-term fitness goals. However, there are some beliefs that low-carb fans swear by that aren’t…

Weight Loss: Three Tips For Summer Fitness

Summer is here and many people are still working to lose the weight they gained during fall and winter. The hot weather can make exercising and working out almost unbearable and on a hot summer day it’s hard to resist…

Chocolate-Covered Strawberries Are Just One Way To Make Chocolate Healthy

Chocolate-covered strawberries are great, right? Heck, anything covered in chocolate is usually pretty good. The thing is – chocolate-covered foods are generally not super healthy for you. Those who are constantly craving chocolate can work it into their diets though.…

Kate Hudson Talks Diet and Fitness

Kate Hudson recently divulged some of her secrets for maintaining her svelte physique during an interview with E!. The 34-year-old mother of two actually follows a fairly laid back plan. There’s absolutely no doubt that whatever she does works–and well,…

High-Fiber Diet: The Smart Way to Get Healthy

Since time immemorial, diet advice has been handed out just like opinions. Everyone’s got one and no one is afraid to share. Sometimes, in the midst of the latest greatest diet craze, common sense gets lost or overlooked in favor…

Omega-3 Supplements Vs. Foods That Have Them

Having trouble getting the kids to sleep? Surely your first answer isn’t to reach for a bottle of pills when you aren’t sure what’s in them. But, as a new study came out showing evidence of a link between omega-3…

High Protein Diets Could Be Dangerous

High protein diets such as the Paleo diet have become very popular, but although fans of these diets swear that they are healthy and great for losing weight and staying fit, doctors warn that they can be dangerous. Studies show…

Diabetic Diet: Healthy Equals Happy

Living with diabetes can be difficult and some people who are suffering from the illness find it difficult to lose or maintain a healthy weight. While there are many diets that claim to be perfect for people with diabetes, they…

Probiotic Supplements: Accelerating Weight Loss

A recent test that was conducted in Canada has found that probiotic supplements helped women lose weight, and keep it off. Although the test was performed on both men and women, it appears that only the women lost the weight.…