Lily Aldridge Reveals How She Prepares For Victoria's Secret Fashion Show

Val PowellLife

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Lily Aldridge is definitely one of the more recognizable faces in Victoria’s Secret’s roster right. She was one of the seven Angels that Victoria’s Secret featured prominently in their annual fashion show, which aired on December 9. Vogue released a short video that documents Aldridge’s preparation for the show. A film crew was tasked to follow the model in the months leading up to the show, documenting her intense workout regimen. According to Vogue, Aldridge does 60- or 90-minute workouts three times a week two months before, kicking it up to six days a week as the show approaches.

The video focuses on Aldridge’s various activities to stay in shape including her morning routine of having a healthy smoothie coupled with a yoga session. She also does Ballet Beautiful, a workout routine that "mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer’s toned, lean physique”.

The video also shows Aldridge doing resistance training at modelFit, a quick run for cardio, a private spin session at Soul Cycle, and a sparring session at Gotham Gym. Aside from her training regimen, Aldridge also makes it a point to eat healthy. One part of the video shows her preparing a healthy dinner comprised of fish for protein and roasted vegetables.

Aldridge may just have to add one more workout to her regimen. She recently went out with fellow model Gigi Hadid to attend a Beyonce-themed dance class in New York. Right after the session, Hadid tweeted, “@LilyAldridge and I just did a Beyoncé dance class together. It was epic. Video may or may not be released. TBD 😉 LOVE YOU BIG SIS”.

Lily is married to Kings of Leon’s Caleb Followill, but the model has been spotted recently without her wedding ring. Followill was also noticeably absent during the Victoria’s Secret fashion show, sparking rumors that all is not well with the couple.

Val Powell

I’m a content writer, blogger, SEO enthusiast, visual artist, world traveler and lover of spicy foods. I also live and work in Queens, New York.

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