Why You Should Stop Hitting the Snooze Button [VIDEO]

    March 20, 2013
    Josh Wolford

To snooze or not to snooze?

The answer, while simple, is a hard one to actually implement. Many of us are addicted to the snooze button. You may think that extra few minutes of fragmented sleep is helping you take on the day, but in reality it’s only screwing up your sleep cycles and making you more tired.