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Sugar Guidelines: Listen Up, Americans

With the rate of obesity rising every year and more than two-thirds of U.S. adults overweight or obese, the World Health Organization decided it was time to change intake guidelines. Children’s numbers show about a quarter of 2-5 year olds …

Stevia: The Healthy Alternative To Sugar?
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All our lives we’ve been told that if something, “sounds too good to be true, it generally is”. Then….Stevia happened. Imagine something that is 300 times sweeter than sugar, is reported to have absolutely no calories, and comes from a …