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Protein Diet: Good Or Bad For Your Health?

Are you eating enough protein? A recent study shows that people who eat more protein are less likely to suffer from a stroke. This is because protein helps protect against hardening of the arteries, high blood pressure and diabetes, all …

High Protein Diets Could Be Dangerous

High protein diets such as the Paleo diet have become very popular, but although fans of these diets swear that they are healthy and great for losing weight and staying fit, doctors warn that they can be dangerous. Studies show …