low carb diet Articles

Low Carb-Diets: Better Than Low-Fat Diets?

It’s January and the nation has noticed those jeans fitting a bit tighter, and the scale tipping away from where it should be sitting. It was the holidays that did it, and now it is time to seriously consider getting …

Health Institute Study: Cut Carbs, Burn More Calories
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According to a new study funded by the National Institute of Health, eating a diet low in carbohydrates helps the body burn calories faster. Scientists on the study took 21 participants classified as obese, challenged them to lose between 10% …