All Posts Tagged Tag: ‘low carb diet’

Low-Carb Diets: What Are The Best Low-Carb Foods?

Low-carb diets are all the rage these days, and rightfully so. Studies have shown that a low-carb diet is a great way to shed excess weight. Though some dieters opt for a low-fat plan, recent research indicates that a low-carb diet isn’t just better for overall weight loss. It may also significantly curb your risk of heart disease. These are …

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Low-Carb Diet: 4 Myths That Can Hurt You

It’s true that low-carb dieting can have positive effects on your body. You’ll lose weight, feel more energized and probably find it easier to meet long-term fitness goals. However, there are some beliefs that low-carb fans swear by that aren’t necessarily true. And in some cases, this false information may do far more harm than good. Here’s four myths often …

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Low-Carb Diet Better Than Low-Fat Diet?

Low-carb diets are all the rage right now. With options like the Atkins diet, the South Beach diet, and Paleo on the table, there is no shortage of routes to take to lose those few extra pounds by cutting carbs. Not that long ago, everyone was doing a low-fat diet. Ornish or Rosemary Conley diets were all the talk at …

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Low Carb-Diets: Better Than Low-Fat Diets?

It’s January and the nation has noticed those jeans fitting a bit tighter, and the scale tipping away from where it should be sitting. It was the holidays that did it, and now it is time to seriously consider getting those “Thanksgiving” and “Christmas” holiday pounds off. But which diet to choose – there are so many that are extremely …

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Health Institute Study: Cut Carbs, Burn More Calories

According to a new study funded by the National Institute of Health, eating a diet low in carbohydrates helps the body burn calories faster. Scientists on the study took 21 participants classified as obese, challenged them to lose between 10% and 20% of their body weight, then, after the weight was lost, put them one of three different diets to …

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