All Posts Tagged Tag: ‘lose weight’

Weight-Loss Programs For The New Year? Stick With This Tried And True Method

As we approach 2015, many weight-loss programs are due to make millions (if not billions) of dollars. After all, the new year is a time when a number of Americans try and meet long-standing weight loss goals. “This year, I am going to drop those pesky pounds!” becomes a rallying cry. At least until February, about the time many people …

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Weight Loss: Five Tips To Make It Successful

Almost everyone struggles with weight loss at some point in their life and even if you manage to get the extra weight off, it can be just as hard to keep it off. If you want to make sure that your weight loss is successful, use these tips to ensure that your mind and body are both where they need …

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Weight Loss: 3 Easy Tricks That Work

When it comes to weight loss, many people struggle to diet and exercise enough to be successful in reaching their goals. While weight loss can be difficult for many, there are several simple tricks that can make it a little easier. Sometimes, simple changes make a big difference and by adding the changes a little at a time, you might …

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High-Fiber Diet: The Smart Way to Get Healthy

Since time immemorial, diet advice has been handed out just like opinions. Everyone’s got one and no one is afraid to share. Sometimes, in the midst of the latest greatest diet craze, common sense gets lost or overlooked in favor of a quicker (but sometimes less healthy) way to shed a few pounds. The road to weight loss is generally …

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Weight Loss Programs- Which One Is Right For You?

Are you trying to lose weight and get fit? No matter how overweight you are, there is a weight loss program that will work for you. You may have seen weight loss commercials on TV and thought, “Yea right, that would never work.” and you may be right. While there are numerous weight loss programs that are not a logical …

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Garcinia Cambogia: Is It Really Safe?

The newest craze in weight loss supplements, Garcinia cambogia and GC Select is flying off the shelves in an all out effort to support weight loss for those seeking to drop those extra pounds. The gambooge fruit, also known as the Malabar tamarind, ripens to a red or yellowish fruit about the size of an orange, but with more of …

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The Paleo Diet vs Plant Based Diet

With 2014 upon us most people are making their New Year’s resolutions. The number one resolution is to lose weight. Weight loss seems to elude many American’s – mostly because of our lack of knowledge, and due to the fad diets that plague our country – promising quick weight loss. We are short on patience, and much too trusting – …

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Weight Loss: 6 Strategies For Success

It’s nearing that time again when New Year’s resolutions begin. Many of us will resolve to lose weight, quit smoking, start exercising more, spend more time with family… etc.,the list is endless. Lots of people join a gym, or buy exercise equipment around the first of the year. In fact, Psych Central calls January, the Gym month. These first of …

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