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healthy weight loss Articles

Weight Loss Surgery: Why Do So Few Qualify? Weight Loss Surgery: Why Do So Few Qualify?

One of the hardest challenges for individuals struggling with obesity is to lose weight. For these persons exercise often doesn’t help and neither does dieting. “Yo-yo dieting”, where weight is temporarily lost and then regained, can make weight problems worse. …

The Paleo Diet vs Plant Based Diet The Paleo Diet vs Plant Based Diet
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With 2014 upon us most people are making their New Year’s resolutions. The number one resolution is to lose weight. Weight loss seems to elude many American’s – mostly because of our lack of knowledge, and due to the fad …