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healthy eating Articles

Weight-Loss Tips: Use Common Sense

Weight-loss tips abound on the internet. Anywhere you turn there are plenty of pills, crazy diets, and a plethera of cardboard-tasting frozen and prepared meals to make for a million years of trial-and-error testing. All for the sake of losing …

Best Diet Plans of 2014: Healthy, Yet Effective Best Diet Plans of 2014: Healthy, Yet Effective
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We’re nearing the end of the first month of 2014– how are those resolutions going? If one of your goals was to work off the extra pounds that you might have gained over those Thanksgiving and Christmas dinners, a few …

Health Institute Study: Cut Carbs, Burn More Calories Health Institute Study: Cut Carbs, Burn More Calories
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According to a new study funded by the National Institute of Health, eating a diet low in carbohydrates helps the body burn calories faster. Scientists on the study took 21 participants classified as obese, challenged them to lose between 10% …