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Health Tips Articles

Probiotics: Not As Beneficial As You Might Think

Probiotics are the good, positive bacteria inside our bodies that help with digestion. For a bacteria to be considered “probiotic,” there needs to be evidence of its health benefits when taken in adequate amounts. “Digestive health is really the only …

Health Tips From Victoria’s Secret Trainer
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Ever wonder how celebrities can transform their post-pregnancy bodies so quickly after giving birth? Well, the secret it out and it’s not just the celeb doing all the work. Former champion boxer and fitness guru Michael Olajide, Jr. was the …