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All Posts Tagged Tag: ‘food myths’

Probiotics: Not As Beneficial As You Might Think

Probiotics are the good, positive bacteria inside our bodies that help with digestion. For a bacteria to be considered “probiotic,” there needs to be evidence of its health benefits when taken in adequate amounts. “Digestive health is really the only core benefit of many probiotics,” says Mary Ellen Sanders, a food science researcher who spends time examining probiotics. Many probiotic …

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