All Posts Tagged Tag: ‘DASH Diet’

Healthy Diets: 5 Best Trends of 2014 Thus Far

Well, we are more than halfway through the year. Have you met your health and diet goals? Are you still working hard on that waistline? …Or did you say, “Screw it!” and order the biggest pizza on the menu? Not to fret! Whether you’re still going strong or have decided to give your weight loss goals another shot, there’s sure …

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Best Diet Plans of 2014: Healthy, Yet Effective

We’re nearing the end of the first month of 2014– how are those resolutions going? If one of your goals was to work off the extra pounds that you might have gained over those Thanksgiving and Christmas dinners, a few healthy diet plans could help. U.S. News recently researched a collection of various diets and took these steps: A panel …

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