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DASH Diet Articles

Healthy Diets: 5 Best Trends of 2014 Thus Far

Well, we are more than halfway through the year. Have you met your health and diet goals? Are you still working hard on that waistline? …Or did you say, “Screw it!” and order the biggest pizza on the menu? Not …

Best Diet Plans of 2014: Healthy, Yet Effective
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We’re nearing the end of the first month of 2014– how are those resolutions going? If one of your goals was to work off the extra pounds that you might have gained over those Thanksgiving and Christmas dinners, a few …