Losing your hair can be devastating. There are numerous hair loss treatments available, but not all of them work.
The only thing more upsetting than losing your hair can be spending thousands of dollars and hours of your time on treatment methods that don’t give you the results you want.
Sometimes the best treatments are also the natural ones and you don’t need a lot of chemicals or surgeries to help your hair grow.
Here are the top three natural hair loss treatments available. Try one or all of them to see if they work for you.
Improve Your Nutrition
The reason you are losing your hair in the first place could be from a lack of certain nutrients. By improving your health and nutrition, you could trigger your hair to grow back.
Iron and Zinc are two vitamins that are believed to play an important role in hair growth and regrowth. You can find these vitamins in a number of different foods including fruits, vegetables and lean meats or you can take supplements to ensure you are getting the right amount of the vitamins.
Manage Your Stress
Stress can do crazy things to your body and can even cause you to lose your hair. One of the best ways to prevent more of your hair from falling out or to trigger your hair to grow back is to manage the stress in your life.
Even if you are using other treatment options, stress can prevent them from working. Of course you can’t eliminate stress from your life completely, but you can avoid it as much as possible and change how you handle stressful situations.
Avoid Dyes And Heat
If you are losing your hair you need to be as gentle as possible with what hair you have left. Avoid dyeing or coloring your hair or using any chemicals on it. Use a gentle shampoo and be careful how you brush and style it.
Being too rough on your hair will not only cause you to lose more hair but could also stop new hair from growing. By giving your hair and scalp a rest and time to recover, you could stimulate new hair growth.
Before you subject yourself to painful and expensive hair treatments, try these natural methods to treat hair loss.
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