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About Charlie Badenhop

Charlie Badenhop is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist. Benefit from a new self-help Practice every two weeks, by subscribing to his complimentary newsletter "Pure heart, simple mind" at http://www.seishindo.org . Contact Charlie at seishin@seishindo.org.
The whole universe is learning and evolving. How about you?

I find it invigorating to consider how creativity, and the ability to learn and adapt, is a natural capacity built into all living systems. The ability to learn is an instinctive and primary trait that is a sign of life itself. Human beings, companies, forests, the ocean, the entire environment of earth, and the solar system. All are living systems, all are intelligent, all are learning, and all are adapting to life… And in the process of all this “living” each system will radically change over time.

The Tyranny of “What if … ?”

A number of years ago I had a client who came to me in a really bad stressed out condition. He came for one session, and then the next thing I knew I was told he had had a nervous breakdown. When I visited him in the hospital, I was quite surprised to see that his face had a certain radiance to it. I asked how he was doing, half expecting to hear a litany of bad news. Instead, the man smiled and said the following. “I feel very lucky right now. Very blessed. I have let go of nearly everything I was trying to hold onto and I finally became aware of the mantra that I had been repeating to myself over and over again.”

Learning From Life

The quality of the life we live, is based upon the learning we derive from our experiences. I know that for myself, it is sometimes easy to feel that “Life has taught me some tough lessons, and the scars do not heal easily.” When I find myself thinking like this it means that I have fallen into the trap of believing that “It is ‘only natural’ that an ‘X’ type event or relationship, will lead to a ‘Y’ type response.” At other times it becomes apparent that if I had somehow learned something different from a particular challenging situation, the quality of my life would be much more rewarding.

Recipes For Stress

It is within your power to reduce the stressful reactions that you have. A key to changing your reactions is being able to track the way in which you generate stress.